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Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

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Asana – Le Posizioni
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Le tecniche

Kriya (tecn. Purificazione)

BASTI clistere yogico
JALA NETI (pulzia del naso con acqua)
LAGHU SHANKHAPRAKSHALANA lavaggio breve stomaco
NAULI massaggio addominale
TRATAKA concentrazione visiva

Mudra e Bandha

JALANDHARA BANDHA
JNANA MUDRA
KAKI MUDRA
KHECHARI MUDRA
MULA BANDHA
TADAGI MUDRA
UDDIYANA BANDHA
VAJROLI MUDRA

Pranayama

BHASTRIKA PRANAYAMA
BHRAMARI PRANAYAMA
KAPALABATII PRANAYAMA
NADI SODHANA PRANAYAMA
RESPIRAZIONE COMPLETA
SITALI PRANAYAMA
SURYA BHEDANA PRANAYAMA
UJJAYI PRANAYAMA

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Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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