Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

Insonnia

ADHO MUKA SVANASANA
BHASTRIKA PRANAYAMA
HALASANA
KURMASANA
NADI SODHANA PRANAYAMA
PASCHIMOTTANASANA
SALAMBA SARVANGASANA
SHAVASANA
SUPTA KONASANA (CON CINGHIA E CUSCINO)
TRATAKA concentrazione visiva
UJJAYI PRANAYAMA
UTTANASANA
VIRASANA

Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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