Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

Depressione

ADHO MUKA VRKSASANA
ALLUNGAMENTO DEL RACHIDE (A COPPIE)
KURMASANA
MARICYASANA I
NADI SODHANA PRANAYAMA
PINCA MAYURASANA
SALAMBA SARVANGASANA
SHAVASANA VARIANTE 1
SIRSASANA
URDHVA DHANURASANA
URDHVA MUKA SVANASANA
UTTANASANA
UTTHITA TRIKONASANA
VRKSASANA

Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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