Studio Yoga Surya

Lo yoga è una filosofia che coinvolge gli aspetti della persona: corpo mente e spirito

Prostata

ADHO MUKA SVANASANA
ARDHA MATSYENDRASANA
BADDHA KONASANA
DHANURASANA
HANUMANASANA
JANU SIRSASANA
JATHARA PARIVARTASANA
KURMASANA
NADI SODHANA PRANAYAMA
PARIPURNA NAVASANA
SALABHASANA
SALAMBA SARVANGASANA
SHAVASANA
SIRSASANA
SUPTAVIRASANA I
UDDIYANA BANDHA
UJJAYI PRANAYAMA
URDHVA DHANURASANA
UTTANASANA

Accedi
I Koscia – (corpi)
L’ Io ed il Sè
I Sentieri dello Yoga
Raja Yoga
Hatha Yoga
Gli Asana
Pranayama
Mudra
Bandha
Kumbaka
Kriya
Mantra
Meditazione

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